Eight effective tips to improve your sleep

Having a sound sleep affects your mental and physical health and the quality of your waking life. Lack of sleep can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. World Sleep Day is observed annually on
Read More   
 Posted on    Tags    

Eight effective tips to improve your sleep

Alarming facts of antibiotics that you must know

First used in the 1940s, antibiotics are certainly one of the great advances in medicine. These are medicines used to prevent and treat bacterial infections. However, its overuse has resulted in the development of resistant bacteria that have no reaction to
Read More   
 Posted on    Tags    

Alarming facts of antibiotics that you must know

Is your hair loss indicating the underlying medical issues?

Hair is made up of a protein called keratin that is produced in hair follicles in the surface layer of skin. The process of hair growth occurs when the follicle produces new hair cells and pushes out the old cells through the surface of the skin. On average,
Read More   
 Posted on    Tags    

Is your hair loss indicating the underlying medical issues?

Depression - Let's Talk

Sadness and grief are normal human emotions. We all have those feelings from time to time but they usually go away within a few days. Depression, or major depressive disorder, however, is something more. Besides the personal struggle, people with depression
Read More   
 Posted on    Tags    

Depression - Let's Talk

5 superfoods that naturally detox the body

5 superfoods that naturally detox the body Maintaining a balanced diet is a priority for becoming the healthiest and happiest version of you. But in order to achieve a healthy lifestyle, you may need to undergo a detox first. While all of us are aware that,
Read More   
 Posted on    Tags    

5 superfoods that naturally detox the body